Yoga retreats in Costa Rica and beyond

Yoga retreats in Costa Rica to slow down, move mindfully, and reconnect with nature.

Discover thoughtfully curated yoga retreats in beautiful natural settings. Take time to move, rest, and reconnect through yoga, nature, and shared experience.

Yoga Soul Trails

From jungle hideaways to oceanfront settings and peaceful landscapes beyond, Yoga Soul Trails offers yoga retreats shaped around presence, movement, rest, and connection.

Walk Deeper , Feel Closer

Our Retreats

Choose your next soulful escape.

Awaken Your Body. Free Your Mind.

More than time away

At Yoga Soul Trails, we see retreat as a chance to step out of daily routine and return to what feels essential. Through yoga, quiet moments, time in nature, and shared experience, each retreat is designed to support rest, clarity, and reconnection.

In their words

Stories from the trail

Real words from guests who walked, breathed and slowed down with us.

Every detail had been carefully thought through, and the result is remarkable.

I had barely got home before sitting down to write you this little thank-you note for the wonderful adventure you gave me. Hacienda La Vainilla is a magical place, perfect for the program you designed — and honestly, hats off for the care you took to awaken the senses, to surprise me and to push me beyond my limits.

Every detail had been carefully thought through, and the result is remarkable. See you soon for new adventures!

Nathalie C. Hacienda La Vainilla retreat Translated from French

I had never done yoga, but with Antoinette’s guidance we could all enjoy it.

The retreat at Hacienda La Vainilla with Yoga Soul Trails was very special for me in so many ways. The place is beautiful and perfect for reconnecting with yourself, surrounded by nature activities that Isabelle planned with love and attention to detail.

I have to confess I was a little nervous because I had never done yoga, but with Antoinette's guidance we could all enjoy it without any trouble.

Thank you so much, Yoga Soul Trails, for finding the perfect balance so we could have the best possible experience!

Marcia G. Hacienda La Vainilla retreat Translated from Spanish

I arrived a bit scattered and left feeling grounded and smiling, inside and out.

I recently attended a Yoga Soul Trails retreat, and it was truly an amazing experience! Isabelle's energy and compassion brought the group together, and Antoinette is such a gifted teacher — she draws you inward with her words of guidance and works with everyone's level of yoga experience. Their energy is infectious!

Our group especially appreciated that all mobile phones were locked away. It allowed us to be truly present, and it's a practice each of us left wanting to bring into our daily lives.

One of my favorite activities was the silent walk around the lush property. Nature carries so many messages if you let it in: witness its connectedness, ask for its guidance, seek its humility. Do the pesky ants show you community and resilience? Can butterflies — for whom obstacles are just part of life — teach us to embrace and let go with such grace? What message will nature whisper to you?

I arrived at the retreat a bit scattered and left feeling grounded and smiling, inside and out. I highly recommend a retreat with Yoga Soul Trails. You will love it!

Candace Yoga Soul Trails retreat

To this day, I’m still feeling the benefits.

In January, I took part in a yoga retreat organized by Antoinette and Isabelle in the mountains of Turrialba, and it was an incredible experience. Antoinette and Isabelle are super kind, fun and attentive, and the group that formed was just wonderful.

We had moments of silence, meditation, yoga, hikes along beautiful trails, healthy food and so many laughs! I came back much more mindful, and to this day I'm still feeling the benefits: I feel less anxious, more focused, and everything in my life flows better thanks to that shift in mindset.

I'd love to join their next retreat, but work won't allow it this time — so I'm sharing it in case someone else wants to go. I recommend it from the bottom of my heart!

Laura B. Turrialba mountains retreat

A powerful, healing experience.

I spent a weekend at a 3-day Yoga Soul Trails retreat at Hacienda La Vainilla. The location was a perfect combination of beautiful accommodations, inspiring natural surroundings and delicious food.

The blend of yoga, meditation and immersion in nature — through amazing hikes in the forest and along rivers — was well organized to create a powerful, healing experience. It was clear that a great deal of thought and planning went into it.

Thank you, Antoinette and Isabelle, for creating such a beautiful experience. Sat Nam.

Amie 3-day retreat · Hacienda La Vainilla
Playful and private 60 to 90 seconds Costa Rica vibes 🌿

Find your soulful reset — stress and balance check

Move a few sliders and choose what resonates. Get your Retreat Need Index with gentle nature-led suggestions.

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We'll send your personalized readout to this email. No spam — you can unsubscribe anytime.

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Which vibe calls you today
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This morning, I felt rested
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NoYes
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My body feels tense in shoulders or jaw
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Not at allVery tense
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My mind has been racing today
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RarelyA lot
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My mood feels balanced
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OffBalanced
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My energy right now
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LowHigh
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My focus today
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ScatteredSharp
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I took real breaks today
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NonePlenty
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Screen time yesterday based on your feeling
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LightHeavy
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I felt connected to nature this week
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Not at allDeeply
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Gentle movement or stretching this week
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LittlePlenty
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I feel supported by people around me
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Not reallyStrongly
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I crave quiet time to recharge
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Not muchA lot
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Could you take 6 days in the next 3 months
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Main intention for a retreat
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If you joined us, what would you hope to feel on day 6

Your soulful stress and reset readout

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Personalized retreat benefits
    Why Choose Us

    What shapes each retreat

    Thoughtful yoga

    Guided by experienced teachers, our practices go beyond the poses—helping you deepen awareness, presence, and balance.

    Nature all around

    Each retreat is set in places that invite calm, presence, and a deeper connection to the natural world.

    Shared experience

    Meet others in a warm and grounded setting, with time for both conversation and personal space.

    Simple nourishment

    Enjoy fresh meals and a daily rhythm that supports rest and well-being.
    A Day at Yoga Soul Trails

    A simple and grounded daily rhythm

    Wake up with the sounds of nature, begin the day with yoga and meditation, enjoy nourishing meals, and move gently between practice, rest, and outdoor experiences. Each day is designed to create space, clarity, and balance.

    Morning practice

    Start the day with yoga and quiet time to arrive fully into the moment.

    Time in nature

    Explore beaches, trails, waterfalls, and open landscapes at a natural pace.

    Helpful information

    Frequently Asked Questions

    Everything you may want to know before joining a retreat, from what is included to the overall experience and who it is for.

    Do I need to have yoga experience?

    No. Our retreats are open to different levels of experience. Some are suitable for beginners, while others may be better for those with a regular practice. You can check the details on each retreat page.

    Stories

    From the Stories

    Stories, rituals and reflections from the trail.

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    Get In Touch

    Reserve Your Spot or Ask Us Anything

    Our dedicated customer support team is just a message or call away.

    • Email:

      yogasoultrails@gmail.com

    • Phone:

      ‪+506 8710 4111‬

    • Location:

      Costa Rica